This video blog shows the therapist's reflection on working with clients.

In the video you will learn how to make friends. There are three skills that you can learn that will improve your communication skills.

This blog talks about personal boundaries. It describes clear strategies how to establish personal and professional boundaries

Unusual eating habits are neither good for the mind nor for the stomach. For this reason, it is like constantly thinking about food, even...

Irregular and imperfect thinking is found in everyone. To deal with negative thoughts, solid mental stability and capability are needed....

What's DBT you may ask? The term "Dialectical" suggests trying to realize how two concepts contrast can be true like appreciating who you...

The field of psychology has started to embrace this digital revolution, providing innovative solutions and support for individuals

Self-harm is a complex and sensitive topic that affects many individuals. This blog will explore the reasons behind self-harm.

Swallowing is an involuntary yet essential bodily function, playing a major role in food digestion.

Attention Deficit Hyperactivity Disorder, otherwise known as ADHD is a neurological developmental disorder that is characterised by a few ve

Cold mother syndrome Our emotional and psychological growth begins with our interactions with our parents, which have a lasting impact on...

CBT For Social Anxiety In your daily life, you get nervous in certain situations, which is normal. In some cases, you are afraid of...

Anxiety prevails in our society, and it is normal in stressful conditions like examinations, facing a crowd, or bad health conditions....

Museums offer a glimpse of history and your present relates to the past. Many museums have lost interest and are only offering a...

Quiet BPD or Borderline Personality Disorder If BDP is about revealing your anger and robustness, Quiet BPD is the complete opposite. In...

This blog talks about healthy and unhealthy relationships. It also provides 11 reasons why you cannot find a healthy relationship

Trauma-Informed Therapy Therapies are a way of helping a patient get out of physical distress without using medical procedures. Several...

What Is Limerence? The human body has various feelings that compose it. These feelings mostly remain unknown until they find exposure....

Challenges for the BPD relationship cycle People with BPD find it difficult to maintain healthy relationships due to angry outbursts,...