how you can navigate through depression and take positive steps towards getting better/

Did you know that 1 in 20 people in the UK , experience Seasonal Affective Depression?

Struggling to sleep? Discover the 2 best sleeping strategies to improve your sleep quality easily. Find out more at City Psychological Servi

Did you know that a quarter of people with mental health conditions feel that their mental condition has worsened during the festive...

Did you know that 26.66% of the world population, experience smartphone addiction?

Did you know that 60% of people in the world are worried about the state of the environment? Research evidence suggests that 57% of UK adult

This is a quick introduction to our services at City Psychological Services In Liverpool Street

The blog talks about early signs of alcohol dependency. It highlights warning signs like increased tolerance and behavioural changes.

Unusual eating habits are neither good for the mind nor for the stomach. For this reason, it is like constantly thinking about food, even...

Irregular and imperfect thinking is found in everyone. To deal with negative thoughts, solid mental stability and capability are needed....

CBT For Social Anxiety In your daily life, you get nervous in certain situations, which is normal. In some cases, you are afraid of...

Anxiety prevails in our society, and it is normal in stressful conditions like examinations, facing a crowd, or bad health conditions....

Trauma-Informed Therapy Therapies are a way of helping a patient get out of physical distress without using medical procedures. Several...