Borderline Personality Disorder (BPD) is a mental disorder which consists of several difficulties such as self-destructive behaviours.

Understanding Borderline Personality Disorder:Symptoms,Causes, and Treatment

Around 1 in 100 people in the UK have Borderline Personality Disorder. BPD is the most common type of personality disorder with a...

Explore the truth behind emotional myths and learn how to challenge negative beliefs that hold you back.

Emotions are powerful signals that guide our decisions, shape relationships. In this blog, I talk how emotions protect, motivate, connect.

What's DBT you may ask? The term "Dialectical" suggests trying to realize how two concepts contrast can be true like appreciating who you...

Self-harm is a complex and sensitive topic that affects many individuals. This blog will explore the reasons behind self-harm.

Quiet BPD or Borderline Personality Disorder If BDP is about revealing your anger and robustness, Quiet BPD is the complete opposite. In...

Challenges for the BPD relationship cycle People with BPD find it difficult to maintain healthy relationships due to angry outbursts,...

What are the different types of BPD? Widely accepted, there are 4 types of bpd, having different impacts on a person. Suffering from more...