Mental health Well-being at Workplace
Did you know that 1 in 6 people, which is 14.7% of the population, experience mental health issues in the workplace? Research evidence...
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CITY
PSYCHOLOGICAL
SERVICES
Dr Liliya Korallo
Nov 154 min read
The best DBT therapists for BPD
Around 1 in 100 people in the UK have Borderline Personality Disorder. BPD is the most common type of personality disorder with a...
Dr Liliya Korallo
Oct 280 min read
How City Psychological Services Can Help You: CBT for Depression, Anxiety, and Burn Out, Psychologic Reports, and Family Therapy
This is a quick introduction to our services at City Psychological Services In Liverpool Street
Dr Liliya Korallo
Oct 60 min read
Exploring the Truth Behind Emotions: Debunking Negative Myths and 3 Effective Strategies
Explore the truth behind emotional myths and learn how to challenge negative beliefs that hold you back.
Dr Liliya Korallo
Sep 291 min read
The Science of Feeling: What Emotions Do for Us!
Emotions are powerful signals that guide our decisions, shape relationships. In this blog, I talk how emotions protect, motivate, connect.
Dr Liliya Korallo
Jun 272 min read
Uncovering the Reality of Alcohol Dependency: Identifying Warning Signs and Steps to Address It
The blog talks about early signs of alcohol dependency. It highlights warning signs like increased tolerance and behavioural changes.
Dr Liliya Korallo
May 312 min read
Overcoming the Challenges of Starting a Business: Our Journey
The Entrepreneurial Journey of Two Sisters: Introducing TheraFit London Starting a business is a journey full of ups and downs, and ours...
Dr Liliya Korallo
Apr 283 min read
Title: Navigating the Maze of Online Dating: A Psychologist's Perspective
This blog describes potential challenges in using online dating. CBT can be an effective tool to use.
Dr Liliya Korallo
Jan 301 min read
How to Navigate and Adapt to the Unexpected in Client Relationships
This video blog shows the therapist's reflection on working with clients.
Dr Liliya Korallo
Jan 281 min read
5 Practical Tips for Practicing Mindfulness in a Busy City Like London
In the heart of the City, mindfulness becomes an essential part of our wellness. Enter the City with mindfulness as your compass, let's...
Dr Liliya Korallo
Jan 260 min read
The Art of Networking: Mastering Social Skills to Expand Your Circle
In the video you will learn how to make friends. There are three skills that you can learn that will improve your communication skills.
Dr Liliya Korallo
Jan 240 min read
Setting Boundaries: The Art of Saying 'No' Effectively
This blog talks about personal boundaries. It describes clear strategies how to establish personal and professional boundaries
Dr Liliya Korallo
Jan 195 min read
Cognitive Behavioural Therapy for Overeating Disorder
Unusual eating habits are neither good for the mind nor for the stomach. For this reason, it is like constantly thinking about food, even...
Dr Liliya Korallo
Jan 185 min read
Cognitive Distortion Or Thinking Errors – How CBT Can Help
Irregular and imperfect thinking is found in everyone. To deal with negative thoughts, solid mental stability and capability are needed....
Dr Liliya Korallo
Jan 174 min read
Is DBT the Key to Finding Inner Peace and Emotional Stability?
What's DBT you may ask? The term "Dialectical" suggests trying to realize how two concepts contrast can be true like appreciating who you...
Dr Liliya Korallo
Jan 102 min read
How AI Has Integrated Into Mental Health.
The field of psychology has started to embrace this digital revolution, providing innovative solutions and support for individuals
Dr Liliya Korallo
Jan 42 min read
Understanding and Addressing Self-Harm: A Guide for Supportive Intervention
Self-harm is a complex and sensitive topic that affects many individuals. This blog will explore the reasons behind self-harm.
Dr Liliya Korallo
Nov 17, 20233 min read
5 Effective Strategies for Managing Dysphagia Symptoms at Home
Swallowing is an involuntary yet essential bodily function, playing a major role in food digestion.
Dr Liliya Korallo
Oct 28, 20235 min read
How to Support and Understand Your Partner with ADHD in a Relationship
Attention Deficit Hyperactivity Disorder, otherwise known as ADHD is a neurological developmental disorder that is characterised by a few ve
Dr Liliya Korallo
Jul 17, 20235 min read
Cold Mother Syndrome: You Have an Emotionally Absent Mother
Cold mother syndrome Our emotional and psychological growth begins with our interactions with our parents, which have a lasting impact on...
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